How To Achieve Your Fitness Goals at a Gym
People go to the gym for various reasons. Some go to achieve their personal goals, while others go to keep up with their loved ones. Regardless of your motives, a gym membership can improve your appearance, health, and confidence.
Gym-goers have various physical activities that help them achieve their goals. Your objectives determine the best workout, equipment, and duration of your gym sessions. Knowing your fitness goals is essential for a flourishing gym membership.
Types of Fitness Goals
People may have different types of fitness goals.
- General Fitness
This goal can be appropriate for you if you do not have specific goals in mind. It can be ideal for people that want a pleasant workout session at the gym. You can use it to gain muscles or lose weight. Your session will involve various gym equipment with different effects on your wellbeing. The gym instructor can ask you to go to the gym several days a week for sessions of 30-90 minutes.
- Strength Training
You will do physical activities that help you build muscle mass, get stronger, and move better. This goal can also be ideal if you want to shed some weight. The exercises will focus on the large muscles in your shoulders, chest, legs, and back. Your instructor will combine various gym equipment to help you, such as weights. The sessions’ length depends on your body, but expect a session that can last for up to two hours.
- Muscle Tone
This goal seeks to ensure you have an appealing muscle tone. You will do exercises that keep your heart rate high. You can have several periods of high-intensity physical activity. The sessions can be around 20 minutes each, with a 5-minute break separating them. You may use various gym equipment, such as treadmills and weights.
This goal seeks to build and define your physique. You will have high weights and high reps with few low ones. The exercises will focus on specific body parts, such as flutes, biceps, shoulders, triceps, and more. Your gym trainer will recommend the best training sessions for you based on your muscle recovery, exercise history, and other factors. You may have a 1-hour session 4-6 days per week.
- Doctor-Given or Person-Specific Goals
Doctor-given goals are objectives that the doctor recommends you achieve by going to the gym. Person-specific goals are personal objectives that people can accomplish in the gym. The equipment and duration of your gym sessions will depend on the expectations. And if you are willing to travel outside of your local town, i.e an individual living in York will want to stick locally and visit their gym in York. Consult your gym trainer to discover whether there are specific things you should do in the gym and what to avoid.
Knowing your goals for going to the gym is crucial. It will help you anticipate the sessions’ duration, exercises, and equipment. Your gym instructor can help you refine your goals to ensure the gym sessions are a success. They will listen to your objectives, examine your history, and recommend the best activities for you. Following their guidance will make you enjoy the gym sessions.
Gareth Willmot is a serial weird festival collector, coffee snob and a neurotic last-minute traveller who is passionate about marketing, ultramarathons and yoga.