What Makes a Meal Keto-Friendly
The ketogenic diet, or keto, is a high-fat, low-carbohydrate eating plan designed to shift the body’s metabolism from burning glucose to burning fat. This metabolic state, known as ketosis, occurs when carbohydrate intake is drastically reduced, prompting the liver to convert fat into ketones, an alternative energy source. Typically, a ketogenic diet’s macronutrient breakdown consists […]
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