How DBT and CBT Support Emotional Well-being and Personal Growth
Emotional well-being and personal growth are es[1] sential goals for many individuals seeking therapy. Two widely recognized methods that help achieve these goals are Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). These therapies offer unique approaches to managing mental health challenges, providing effective tools for individuals to improve their emotional resilience. When exploring …
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