Although remote work has many advantages, it can also cause stress for some individuals. When work, family and personal matters all take place within the walls of your home, it’s easy for a feeling of overwhelming to set in.
The benefits of remote work are not always what we imagine them to be, and so, it’s important to know how to unwind after a long day.
Music – Dance
Stress levels can be reduced by changing the mood of your environment. Make repetitive work more enjoyable by playing mood-boosting music while you work. Consider listening to a podcast as well, unless your work is highly cognitive. By doing this, the day can pass faster and you’ll feel less stressed.
Take a break and bang out some music during your lunch break. When you work from home, this can be an amazing way to unwind and escape from the 9 to 5 life!
Exercise With Friends
Make sure you find time to exercise. One trap many of us can fall into is never leaving the desk to try and “catch up” on yesterday’s missed work.
Being able to meet your step goal for the day can be a big challenge when working from home. It is beneficial to exercise or stretch throughout the day to help clear your mind and get your blood flow going. No matter what workout you do, ensure you get an energizing workout every day.
You might also want to add healthy options to your pantry, like fruit or nuts, so you’re never tempted to snack on junk food. Prepare nutritious meals whenever you can to help fuel your body for the long days at the desk.
Play Some Games INSERT LINK IN THIS SECTION
It may not be the first thing that comes to mind but, playing games can take the stress out of your day. Just don’t get caught out by having an extended 2-hour lunch break while you complete your quests. Games that you can get in and out of quickly are ideal such as the ones found on the PlayAmo app.
It’s almost impossible to top a “relaxation game” after a demanding day. Some games were created for the sheer pleasure of relaxation, whether they are quaint puzzle games or sprawling, open-world adventures.
Indulge In A Feast
Working through the day requires energy, and it is critical to have the necessary fuel. While you are away from your computer, enjoy your lunch or a snack. Staying hydrated throughout the day is a great idea, and there are plenty of apps that can help you track if you need some accountability.
You should take advantage of outdoor work opportunities if you can. The benefits of working outside include not only getting a change of scenery but can also boost creativity and provide extra energy. Make conference calls and phone meetings while walking around the block, or take your laptop outside to the balcony or patio.